Each client is different and facing different challenges, this is why we create specific tailored programs for each. From a deep analysis of the situation, We implement the proper training for them to reset, to shifton and build healthy habits. The Ultimate goal of our programs is to help you find and cultivate the tools that will allow you to remove any adversity on your path with ease and care. Using a vast variety of online tools and techniques, we base our training on science & data. Providing unique and important information to our client throughout the process.

All our services can be delivered privately online, or at the Shala, We offer also special immersion retreats programs to help our clients to fully immersed themselves with the teachings, Ensuring their success! please read below for more information

Shifton offers an innovative approach to the breath and focused on harvesting it’s powerful healing properties using highly efficient tools like Aerobic test, BM, Gob, Co2 and Capnometry. With vast certifications from CBBS, Breatheology and Wim Hof, SHifton can help its clients to heal with the breath! With our Breath program you will practice Breathing techniques that improve sleep quality, zap anxiety, and dismantle depression.

Strong bodies are key for happiness! While some of our exercises are fast-acting, and will create an instant change in the body, others take course over the periods of days, weeks, in some cases months. Practice is key to obtain the goal of living a healthy lifestyle.

From sealift training to the practice of Yoga, From Movnat to Crossfit and Functional movement systems, All Our Movement programs are built to provide our clients all the tools and help they need to be successful in their journey towards health and happiness!

Our Coaching sessions are there to support our clients in obtaining their life goals whatever they are! That said, It is crucial to have the proper self-conditioning if you wish to achieve healing and Healthy lifestyle.

Our Coaching sessions are there to support our clients in obtaining their life goals whatever they are! That said, It is crucial to have the proper self-conditioning if you wish to achieve healing and Healthy lifestyle. To be open to changes, one needs to master the mind and notice where bad habits are arising, then rewire the mind with the proper coaching techniques so that bad habits can be changed in good habits.

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